Nowadays, having a hectic schedule is seemingly becoming a trend. We work for survival, that's why some of us forget about spending time for their family, themselves, to eat and even to look in the mirror. When we say survival, it doesn't mean you have to work, work and work all day. If you want to get through the day and at least add more years to your life, paying attention to health is definitely a must.

Most of us skipped breakfast either there is no time or on diet. This is not a good thing. If you're one of those people who always do this, take time to read this post.

First thing, breakfast is a very important meal. It has an impact on how you will respond to the pressure of the day. Here are essential reminders that will help you realize why a morning meal should not be skipped.

Breakfast gives you energy balance and better blood sugar. Breakfast can help you survive the first phase of the day. Skipping it will make you prone to energy slumps. People who have low Gl breakfast present on morning meals (glycaemic index found in wholegrain toast with baked beans or rolled oats) usually enjoy the day without slumping.

It improves your coping strategy when it comes to stress. Breakfast can help increase your responses to stress and keeping you away from getting volatile or mood swings. On a study made by people in Barco scrubs, people who eat breakfast are less prone to distress and depression than those who skip morning meal.

Balanced body weight and better appetite control. When your blood sugar is stable, it gives you a lot of energy that will keep you away from getting hungry later in the morning. hence, you will not be exposed to foods that are fatty, sugary, or starchy. It may sound so strange but eating your breakfast daily will help you control of your weight. So, if you wanted to have a trimmer figure, eating your morning meal can help you achieve it.

Good concentration. Skipping your meals especially your breakfast makes your mental performance suffer later in the morning which keeps you from concentrating on what you are doing.

Healthier future. Making the skipping of breakfast a long term habit will expose yourself from chronic health problems like heart diseases or diabetes. Things will get worse if you are a smoker, so while it is early, better to eat your breakfast than suffer with illness and quit smoking.